Weigh In record (no journal entry) for 31 August 2020
|
225.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2240 kcal
|
Fat: 104.50g | Prot: 117.00g | Carb: 205.50g.
Breakfast: Country Hearth Multigrain Bread, Glenview Farms Egg Whites, Dunkin' Donuts Coffee with Milk, Land O'Lakes Salted Butter. Lunch: Dunkin' Donuts Coffee with Milk, Lean Cuisine Marketplace Sesame Chicken. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Frigo Natural String Cheese Part Skim, Sweet Baby Ray's Honey Barbecue Sauce, Wellsley Farms Breaded Mozzarella Sticks, Heinz Tomato Ketchup, Bubba Burger Turkey Burger. Snacks/Other: Planters Pistachio Lovers Mix. more...
|
|
3566 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|