NotAsinger's Journal, 31 July 2013

150.0 lb Lost so far: 11.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 76.06g | Prot: 132.16g | Carb: 93.40g.   Breakfast: Bob's Red Mill Flaxseed Meal, GNC Total Lean Shake 25 - French Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: South Beach Diet Cannellini Bean Salad, Cottage Cheese (Lowfat 2% Milkfat), Salmon Cake or Patty, Boiled Egg. Dinner: Lee's Famous Recipe Cole Slaw, Beef with Barbecue Sauce (Mixture). Snacks/Other: Lifesavers Pep-O-Mint Mints, Almonds. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours. more...