Weigh In record (no journal entry) for 31 July 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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910 kcal
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Fat: 33.11g | Prot: 28.43g | Carb: 134.41g.
Breakfast: Jams and Preserves, Smart Balance Margarine, Coffee with Cream, Toasted English Muffin. Lunch: Peanut Butter, Celery. Dinner: Panda Express Mongolian Beef, Broccoli, White Rice. Snacks/Other: Fuji Apples. more...
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losing 14.0 lb a week
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