Weigh In record (no journal entry) for 31 July 2013
|
279.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1388 kcal
|
Fat: 52.96g | Prot: 93.46g | Carb: 132.47g.
Breakfast: Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Herbed Fish. Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Chicken Thighs with Wine and Herbs. Snacks/Other: Country Crock Shedd's Spread Original, Cinnamon Sugar, Clover Honey, Sour Dough Bread, Sour Dough Bread, Strawberries, Blueberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|