Weigh In record (no journal entry) for 31 August 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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462 kcal
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Fat: 36.27g | Prot: 23.65g | Carb: 10.99g.
Breakfast: Spinach , Egg, Onions , Bell Peppers, Calavo Avocado, Kirkland Signature Fully Cooked Bacon, Avocado Vegetable Oil . more...
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gaining 0.1 lb a week
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