Weigh In record (no journal entry) for 31 July 2013
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2013:
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441 kcal
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Fat: 17.35g | Prot: 52.60g | Carb: 24.64g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, HEB Ground Chicken Breast. Dinner: Asparagus, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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