Weigh In record (no journal entry) for 01 August 2013
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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464 kcal
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Fat: 8.77g | Prot: 56.08g | Carb: 49.95g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cherry Tomatoes, Great Value No Salt Added Tomato Sauce. Dinner: Cooked Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grissini Traditional Breadsticks, Oranges, Blackberries, Grissini Traditional Breadsticks. more...
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losing 4.9 lb a week
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