Weigh In record (no journal entry) for 31 July 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2192 kcal
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Fat: 76.77g | Prot: 85.65g | Carb: 328.89g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Chia Seed. Lunch: Watermelon, Kirkland Kirkland Stir fry Vegetables, Ling Ling 227g lemongrass chicken. Dinner: Hot & Spicy Noodle Soup Shin Cup, Lewis Labs Brewer's Yeast, Almonds, Kirkland Extra large Peanuts 28g, Pears. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 0.7 lb a week
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