Weigh In record (no journal entry) for 31 July 2013
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1916 kcal
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Fat: 42.27g | Prot: 53.19g | Carb: 298.78g.
Breakfast: Milk (Nonfat), Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Homemade pizza, Mangos. Dinner: Great Value Large Marshmallows, Milk (Nonfat), Ranch Salad Dressing, DelGrosso Tomato Basil Sauce, Spaghetti. more...
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2413 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 4 minutes. more...
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steady weight
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