Weigh In record (no journal entry) for 31 July 2013
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1541 kcal
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Fat: 70.47g | Prot: 106.86g | Carb: 149.51g.
Breakfast: Chocolate Chip Cookie, Cantaloupe Melons, English Muffin, Fried Egg without Fat, Real Mayonnaise, Swiss Cheese Slices. Lunch: Pepperoni Pizza, Blueberries, Cottage Cheese (Nonfat), Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 2.8 lb a week
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