Weigh In record (no journal entry) for 31 July 2013
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2013:
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2201 kcal
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Fat: 54.49g | Prot: 99.93g | Carb: 322.71g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Fusili Pasta eldorado 100g, Makrell i tomat Stabbur 85g. Dinner: Tomatbønner Eldorado 100g, Fusili Pasta eldorado 50g, Makrell i tomat Stabbur 85g. Snacks/Other: Tomatbønner Eldorado 100g, Tomat 80g, Fusili Pasta eldorado 100g, O'Boy original, Melk lett Q 3dl, Melk lett Q 3dl. more...
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3574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 32 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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gaining 9.3 lb a week
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