mlvanhook's Journal, 29 November 2010

217.5 lb Lost so far: 12.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2835 kcal

Fat: 116.23g | Prot: 128.68g | Carb: 336.05g.   Breakfast: Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Root Beer, Fresh Pork Sausage, Pork Loin (Country-Style Ribs), Brussels Sprouts, Baked Beans. Dinner: scallop, Spinach Salad, Gelato, Tomato Bruschetta. Snacks/Other: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao), Dry Roasted Peanuts (with Salt), Sunrise Energy Bars with Omega-3. more...

3905 kcal

Activities & Exercise: Sitting - 13 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...