Weigh In record (no journal entry) for 30 August 2020
|
158.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1527 kcal
|
Fat: 75.20g | Prot: 43.05g | Carb: 171.92g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hass Avocado, Olive Oil , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel. Dinner: Strawberries, Sue Bee Honey, Trader Joe's Ancient Grains & Nuts Granola, Trader Joe's Unsweetened Organic Acai Puree Packets. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|