Weigh In record (no journal entry) for 30 July 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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504 kcal
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Fat: 23.00g | Prot: 32.03g | Carb: 47.98g.
Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Apple Salad with Dressing, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Broccoli, Baked or Fried Coated Chicken Skinless. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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sharonljohnson's weight history
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