Weigh In record (no journal entry) for 30 July 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1133 kcal
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Fat: 40.69g | Prot: 61.87g | Carb: 133.93g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter (Salted), Mt. Olive Roasted Red Peppers, Cooked Egg White. Lunch: Chili's Grilled Chicken Salad. Dinner: Starbucks Low Fat Blueberry Muffin. Snacks/Other: Zoe's Kitchen Fresh Fruit. more...
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losing 0.1 lb a week
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