mdb8199's Journal, 29 November 2010

185.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 58.50g | Prot: 75.00g | Carb: 190.00g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Tomato Ketchup, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: Deep Chocolate Vitatops, Fudgy Peanut Butter Chip Vitatops. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...