Weigh In record (no journal entry) for 30 July 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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503 kcal
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Fat: 21.19g | Prot: 30.32g | Carb: 49.18g.
Breakfast: Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Eating Right Spring Mix Salad Greens, Cherry Tomatoes, Lean Cuisine Salad Additions Asian-Style Chicken. Snacks/Other: Green Tea, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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