Weigh In record (no journal entry) for 30 July 2013
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2013:
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3198 kcal
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Fat: 113.83g | Prot: 177.12g | Carb: 364.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Reduced Fat Milk, Trix Cereal. Lunch: High Protein Shake - Chocolate, Crunchy Granola Bars - Oats 'N Honey, Laffy Taffy Banana, Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Cheddar Cheese, Kirkland Signature Chicken Tenderloins, Walls Berry Farm Three Berry Preserves, Smucker's Natural Creamy Peanut Butter, Sara Lee Hearty & Delicious White Hamburger Buns. Dinner: All Natural Cherry Vanilla Ice Cream, Lemon Lime Soda, Maple Syrup, Blueberry Waffles, Pure Almond Milk - Original, Blue Cheese, Egg, Bananas. Snacks/Other: Honey Wheat Bread, Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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