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Lost a pound over the thanksgiving week. I would say that isn't as bad as I predicted it would be.
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1327 kcal
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Fat: 19.30g | Prot: 85.39g | Carb: 198.48g.
Breakfast: kims magic pop, prunes, mini moos, fiber one yogurt, Coffee, Grape Nuts. Lunch: Blueberries, Cantaloupe Melons, Kiwi Fruit, Watermelon, Mangos, light mayo, Tuna Classic Pita. Dinner: banana, gladiator. Snacks/Other: weight watchers carrot cake. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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