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Back at it. I need to lose a few before Mexico!
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2010:
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1496 kcal
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Fat: 42.52g | Prot: 54.07g | Carb: 232.51g.
Breakfast: granny smith apple, coffee, mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: Mountain Dew, Complete Meals Fire Roasted Tomato Chicken. Dinner: Water (Bottled), American Lettuce Blend, Shredded Cheddar Cheese, Pepperoni, Lite Northern Italian Dressing, Baked Soft Pretzels, Granny Smith Apple. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 0.3 lb a week
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