TonyFar's Journal, 30 August 2020

224.9 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

896 kcal

Fat: 32.00g | Prot: 34.90g | Carb: 118.74g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...

5296 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...