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Period started. No telling how things will bounce. I *have generally been maintaining 1/3 fewer cals. per day than RDI. Would that it is enough.
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278.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2013:
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1129 kcal
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Fat: 46.92g | Prot: 107.99g | Carb: 60.66g.
Breakfast: Butter, Green Giant French Style Green Beans, Herbed Fish. Lunch: Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Herbed Fish. Snacks/Other: Act II Movie Theater Butter Popcorns, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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gaining 7.0 lb a week
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