TofuPhobic's Journal, 29 November 2010

299.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 30.74g | Prot: 114.72g | Carb: 154.37g.   Breakfast: kirkland dried fruit. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: shrimp, bare fruit cinnamon apple chips, ken's light caesar salad dressing, side salad, salmon. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...

4391 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...