Weigh In record (no journal entry) for 30 July 2013
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131.6 lb
Lost so far: 13.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1801 kcal
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Fat: 58.62g | Prot: 126.68g | Carb: 196.97g.
Breakfast: Honey Nut Cheerios Hearty Oat Crunch, 2% Fat Milk. Lunch: Shake 'N Bake, Chicken Breast (Skin Not Eaten), Greek Salad, Bananas. Dinner: Apricots, Shrimp, Breakfast Muesli Pita. Snacks/Other: Almonds, Raisins, Restaurant Style, Raspberries, Blueberries, Cheesecake. more...
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losing 1.4 lb a week
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gorzkowskijeanette2's weight history
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