Weigh In record (no journal entry) for 28 July 2013
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132.0 lb
Lost so far: 13.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2329 kcal
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Fat: 77.43g | Prot: 107.24g | Carb: 304.95g.
Breakfast: Pita Break Breakfast Muesli Pita, Skotidakis Greek Yogurt with Honey, Oasis Strawberry Banana Smoothie. Lunch: Ginger Ale, Fudge Covered Ritz. Dinner: Mushroom Gravy, Roasted Potato, Potato and Farmer Cheese Pierogies, Pork Sirloin Souvlaki, Stuffed Cabbage Rolls with Beef and Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baby Carrots. Snacks/Other: Chicken Thigh (Skin Not Eaten), Almonds, Raisins, Shortcake Sponge with Whipped Cream and Fruit, Butter Croissants. more...
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losing 2.8 lb a week
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gorzkowskijeanette2's weight history
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