Weigh In record (no journal entry) for 27 July 2013
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132.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2315 kcal
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Fat: 56.71g | Prot: 142.04g | Carb: 316.29g.
Breakfast: Oasis Strawberry Banana Smoothie, Skotidakis Greek Yogurt with Honey, Pita Break Breakfast Muesli Pita. Lunch: Pressed Cottage Cheese, Sour Cream 14% M.F., Radishes, Chives, Chicken Drumstick (Skin Not Eaten). Dinner: Oikos Blueberry Greek Yogurt. Snacks/Other: Greek Yogurt Cheesecake - Mango, Sweet Cherries, Almonds, Raisins, Croissant, Ice Cream Cookies, Sweet Cherries. more...
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losing 1.4 lb a week
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gorzkowskijeanette2's weight history
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