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Well I didn't do the exercise yesterday. I did some housecleaning but I want actual deliberate exercise for it to count. Followed the other three rules though. Even had calories to spare :)
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1203 kcal
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Fat: 48.06g | Prot: 85.05g | Carb: 110.02g.
Breakfast: Strawberries, Danone Oikos Vanilla Greek Yogurt, Shannon's Coffee. Lunch: Kraft Catalina Dressing, Fresh Asiago Cheese, Cucumber, Lettuce, Chicken Breast, Red Tomatoes. Dinner: Dempster's Everything Bagel, Deli Sliced Ham, Salami, Cheddar Cheese, Egg. Snacks/Other: Water, Cantaloupe Melons, Quaker Dipps Peanut Butter. more...
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losing 16.8 lb a week
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