Weigh In record (no journal entry) for 29 November 2010
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282.2 lb
Lost so far: 34.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1214 kcal
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Fat: 39.60g | Prot: 86.88g | Carb: 123.53g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Multigrain Cheerios. Lunch: Jumbo Hot Dog Buns, Swiss Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baked Beans. Dinner: Yellow Rice, Pork Chops or Roasts (Sirloin, Boneless). more...
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losing 26.6 lb a week
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