Weigh In record (no journal entry) for 30 July 2013
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1907 kcal
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Fat: 95.59g | Prot: 99.48g | Carb: 195.69g.
Breakfast: Swiss Cheese Slices, Real Mayonnaise, Fried Egg without Fat, English Muffin. Lunch: Italian Sub, Blueberries, Total 0% Greek Yogurt, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Colby Jack Cheese, Cornbread (from Mix), Chili. Snacks/Other: Gala Apple (Medium). more...
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losing 7.0 lb a week
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