ChristyLA's Journal, 30 July 2013

186.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1571 kcal

Fat: 71.72g | Prot: 88.03g | Carb: 155.48g.   Breakfast: Peach, Trader Joe's Raw Almonds, Smucker's Natural Creamy Peanut Butter, Apples, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Clementines, Swiss Cheese, Cedar's Classic Original Hommus, Celery, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Fresh Ham, Pork Chops (Top Loin, Boneless), Green String Beans. Dinner: Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Old El Paso 40% Less Sodium Taco Seasoning Mix, Ground Beef (Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Light Cream. more...

2762 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes, Housework - 40 minutes. more...