Weigh In record (no journal entry) for 30 July 2013
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300.7 lb
Lost so far: 7.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1235 kcal
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Fat: 51.30g | Prot: 84.77g | Carb: 112.59g.
Breakfast: Herbalife Shake. Lunch: Kauai Princess Wrap. Dinner: chicken breast, yellow pepper, red pepper, green pepper, onion, feta, cheddar, Macaroni, white sauce. Snacks/Other: Cheddar Cheese, Bakers Provita, Tea with Milk and Sugar. more...
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losing 7.3 lb a week
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