Weigh In record (no journal entry) for 30 July 2013
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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1837 kcal
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Fat: 62.39g | Prot: 118.05g | Carb: 200.71g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Philadelphia light, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: Rislunsj Tine bringebær, Rislunsj Tine skogsbær, Tomat 90g, Erter,Kjøtt og flesk 400g Trondhjems. more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 20.1 lb a week
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