Weigh In record (no journal entry) for 29 July 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1210 kcal
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Fat: 32.64g | Prot: 49.37g | Carb: 194.36g.
Breakfast: Perfect Oatmeal, Iced Brewed Coffee (Grande). Dinner: Dinner Rolls, Asparagus, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Red Bull Sugar Free (8 oz), Chocolate Cup Cakes with Creamy Filling, Chocolate Cup Cakes with Creamy Filling. more...
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losing 0.1 lb a week
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