Weigh In record (no journal entry) for 28 November 2010
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286.0 lb
Lost so far: 30.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1085 kcal
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Fat: 65.18g | Prot: 63.11g | Carb: 62.00g.
Breakfast: Turkey Meat, Colby Jack Cheese, Whole Wheat Bread, Egg, Egg White. Dinner: Fat Free Fig Newtons Cookies, Boneless Wings with Hot Sauce, Colby Jack Cheese, Peppercorn Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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4216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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