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40.1
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171.9 lb
Lost so far: 65.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1013 kcal
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Fat: 50.83g | Prot: 89.10g | Carb: 47.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Kirkwood Uncured Turkey Bacon. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Wegmans BBQ Chips, Purity Farms Organic Ghee Clarified Butter, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Kale (from Fresh). Snacks/Other: RxBar Blueberry. more...
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gaining 2.5 lb a week
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