Weigh In record (no journal entry) for 29 July 2013
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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353 kcal
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Fat: 15.25g | Prot: 41.60g | Carb: 14.78g.
Breakfast: Cooked Egg White, Sliced Tomatoes (3 Slices). Lunch: Broccoli, Sauteed Mushrooms, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.7 lb a week
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