Weigh In record (no journal entry) for 29 July 2013
|
154.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1592 kcal
|
Fat: 51.76g | Prot: 155.62g | Carb: 127.04g.
Breakfast: Cottage Cheese (Nonfat), Blueberries, Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Peanut Butter, Celery. Dinner: Homestyle Country Buttermilk Bread, Chicken Leg (Skin Eaten), Corn, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|