Weigh In record (no journal entry) for 29 July 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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877 kcal
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Fat: 25.43g | Prot: 63.92g | Carb: 109.07g.
Breakfast: Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Organic Valley 1% Milk, Kraft Blue Cheese Crumbles, Mixed Salad Greens. more...
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gaining 3.5 lb a week
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