Weigh In record (no journal entry) for 29 July 2013
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1876 kcal
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Fat: 97.61g | Prot: 85.88g | Carb: 164.75g.
Breakfast: Boiled Egg, Lite Blueberry Yogurt. Lunch: Roasted Potato, Colby Jack Cheese, Hamburger (Single Patty). Dinner: Parmesan Cheese (Grated), 1% Fat Milk, Butter, Toasted Multigrain Bread, Creamy Alfredo Sauce, Noodles. more...
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4099 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Driving - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Running - 6/mph - 36 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
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losing 0.2 lb a week
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