mdb8199's Journal, 28 November 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 40.48g | Prot: 68.81g | Carb: 149.16g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pepperoni Pizza. Dinner: Turkey Dark Meat, Turkey Gravy (Canned), Bread Stuffing (Dry Mix). Snacks/Other: Fudgy Peanut Butter Chip Vitatops. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...