NotAsinger's Journal, 29 July 2013

150.8 lb Lost so far: 11.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 96.85g | Prot: 104.95g | Carb: 65.27g.   Breakfast: Turkey Bacon, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dr. Pepper Diet Dr. Pepper (20 oz), Chicken Breast (Skin Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Dry Roasted Hulled Sunflower Seeds, Bell Peppers, Kroger Red Wine Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Wasa Multi Grain Crispbread, Salmon Cake or Patty, Extra Virgin Olive Oil, Olive Oil, Portabella Mushrooms, Zucchini. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Laughing Cow Mini Babybel Light Cheese. more...

2211 kcal

Activities & Exercise: Housework - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours. more...