UK cats's Journal, 29 July 2013

146.5 lb Lost so far: 32.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 32.17g | Prot: 76.99g | Carb: 112.85g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Keebler Zesta Original Saltine Crackers, Jason's Deli Chicken Noodle Soup (Bowl). Dinner: Yellow Sweet Corn, Pork Chop. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Gala Apples. more...

2104 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...