Weigh In record (no journal entry) for 29 July 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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1057 kcal
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Fat: 40.78g | Prot: 57.92g | Carb: 121.83g.
Breakfast: Watermelon, Wonder Bread, Lucerne Large Egg, Shannon's Coffee. Lunch: Deli Sliced Ham, Piller's Hungarian Salami, Mr. Noodles Spicy Chicken. Dinner: Navels Oranges, Kraft Catalina Dressing, Fresh Asiago Cheese, Cucumber (Peeled), Red Tomatoes, Derlea Sun Dried Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Water, Tim Hortons Steeped Tea (Medium), 2% Fat Milk, Chocolate Chip Cookies (Soft Type), Tim Hortons Chocolate Glazed Timbit. more...
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gaining 1.0 lb a week
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