Weigh In record (no journal entry) for 29 July 2013
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2156 kcal
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Fat: 84.89g | Prot: 70.91g | Carb: 251.44g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large), Milk (Nonfat). Lunch: Mangos, Ranch Salad Dressing, Homemade pizza. Dinner: Hershey's Milk Chocolate Bar, 100% Whole Grain Cookies, Milk (Nonfat), Olive Oil, Jambalaya with Meat and Rice. Snacks/Other: Roasted & Salted Pistachios, Graham Crackers. more...
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2441 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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