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Strike up the band! March around the flag pole! I lost another pound. This morning I ate a really good breakfast as is my custom after a good weight loss. Although it is only a pound, It is a good one. After the first 25 lbs the pounds come off more slowly so I am grateful. I have 21 pounds to go now to lose by my December birthday.
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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1365 kcal
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Fat: 86.30g | Prot: 114.17g | Carb: 28.79g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Regular Coffee, Sausage scramble. Lunch: Boiled Egg. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value 4% Cottage Cheese, Ground Beef (Cooked), American Value Green Beans (Canned). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tom's Pork Skins. more...
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losing 1.0 lb a week
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