Wendyree's Journal, 29 July 2013

142.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 20.00g | Prot: 23.80g | Carb: 118.67g.   Breakfast: Orange Juice . Lunch: Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Baby Carrots , Apples . more...

2891 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...