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booneesh
Journal
29 Jul 13
booneesh's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
154.2 lb
Lost so far:
0.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1664 kcal
Fat: 62.45g | Prot: 62.18g | Carb: 147.77g.
Lunch:
McDonald's McDouble.
Dinner:
Miller Brewing Company Lite Beer, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 14" Original Crust Pizza - The Works.
Snacks/Other:
Miller Brewing Company Lite Beer.
more...
2769 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 29.4 lb a week
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