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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2252 kcal
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Fat: 49.86g | Prot: 214.25g | Carb: 258.42g.
Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Builder's Max, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Red Tomatoes (Stewed, Canned), Cooked Collards (from Fresh), Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Reduced Fat Creamy Peanut Butter. Snacks/Other: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2484 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 5 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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