Weigh In record (no journal entry) for 29 July 2013
|
210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2013:
|
2514 kcal
|
Fat: 70.13g | Prot: 125.90g | Carb: 335.06g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Røkt familieskinke Gilde 10g, Riskaker First Price, stabbur-makrell 25g, Knekkebrød Havre Wasa 19g. Snacks/Other: Bendit Smoothie Ananas, Erter,Kjøtt og flesk 400g Trondhjems, Bendit Smoothie guava, Piano Yoghurt Duo Sjokolade/Crisp, Riskrem Piano Bringebær, Tomat 90g. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|