Weigh In record (no journal entry) for 28 July 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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643 kcal
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Fat: 43.48g | Prot: 53.30g | Carb: 11.23g.
Breakfast: Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Deli Deluxe Swiss Cheese Slices, Fresh Mozzarella Cheese, Cherry Tomatoes. Dinner: Italian Chicken Sausage with Peppers & Onions. more...
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losing 3.5 lb a week
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ahanks1's weight history
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